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ahhh u disgust me..with ur sexiness lol how is sumone suppose to focus on retaining the workouts if u look good . jk thankx for the tips
i want to try thie L= thankyou so much
Is this good for that annoying pouch that females can never get rid of? Also is this just a muscle building exercise or will this help you loose inches and fat also? My abs are strong just covered with untoned skin and possibly a bit of chub, but i’m not like heavy.
is this good for fat loss, or only muscle
still my favs just finished
x R
still at 50 -40-50
want to maintain these reps
till i move up
xR
Voted for this~ At least its doesnt go for gym to do this workout~
@TotalDramaRealityTV7 thanks for this post you made. I think all that read your words will try this too…thank you again!~ahmad
@TotalDramaRealityTV7 go at a pace that is challenging for you…most important thing to remember is to keep the form…ok?
@fitnessmania1 how are the workouts coming along?
@ricenpeaz71 cheering for your results! Just keep fighting for the extra rep each time…~ahmad
GREAT GREAT !!!!
my sides have gone down as well
very happy
x R
Heavy 50 -40- 50
of the 3 move
xR
definately will try your routines & keep u updated
O My God it actually works i did it yesterday and know im really sore
i could feel the strain in my stomach muscles its awsome i recomend everywatch this video cuz it works and its not that hard:)
does the speed matter?
@ricenpeaz71 so glad to see the posting is working again…lets keep those daily online workout journal entries coming…ok?~ahmad
@ichig085 it will work if you also work at balancing your cardio and food consumption…this is where the game becomes fun… figuring out just how much your body needs based on your genetic profile…~ahmad
@InPursuitOfKnowledge great comment…what will help to keep your lower back into the floor and abs engaged is to tilt the pelvis up. If this does not work, place a small towel or cushion underneath the small of your back…~ahmad
@vsenderov thanks for those words…i’m trying…~ahmad
you’re the man, bro… keep it going
@BigBrotherWii send Zuz and email letting her know that…I’m sure she will…~ahmad
You and that lady from BodyRockTV (Zuzana) would be the perfect duet for a workout routine.
Just saying.
I have a question for you, when doing leg raises is it normal for you lower back to arch, I read somewhere that it’s best to keep your back flat b/c then you’re Really working out the lower abs. But the problem is, every time I start out, I am good, posture is perfect but as my feet get closer to the ground my back arches, I just don’t know if something is off in technique.. please respond
Thank you
I’m going to start trying this in two weeks cuz I have another full ab workout I’m trying to do. I’ve always been able to get my top four, but never the bottom, so if this doesn’t work, then I’m trying yours to see if it really works =)